Nutrition Benchmarks
Nutrition benchmarks establish reference points for the Vita Score health rating.
Daily Nutritional References
Based on Swiss and German dietary guidelines:
Macronutrients
| Nutrient | Daily Recommendation | Optimal % of Calories |
|---|---|---|
| Protein | 50g | 10-35% |
| Fat | 66g | 20-35% |
| Carbohydrates | ~300g | 45-65% |
| Fiber | 30g | - |
Micronutrients
| Nutrient | Daily Recommendation |
|---|---|
| Vitamin C | 100mg |
| Calcium | 1000mg |
| Iron | 10-15mg |
| Vitamin B12 | 4μg |
Dietary Risk Factors
Based on Global Burden of Disease study (Germany):
| Factor | Recommended | Risk Threshold |
|---|---|---|
| Whole grains | 100-150g/day | < 50g |
| Fruits | 200-300g/day | < 100g |
| Vegetables | 290-430g/day | < 150g |
| Red meat | 18-27g/day | > 50g |
| Processed meat | 0-4g/day | > 10g |
| Salt | < 3g/day | > 5g |
Meal-Level Benchmarks
Optimal meal composition (⅓ daily intake):
- Energy: 450-850 kcal (optimal: 650)
- Protein: 15-25g
- Fat: 15-25g
- Fiber: 10g
See Also
- Vita Score — Health rating methodology
- Ratings Overview — All ratings